Life-Changing
"Working with Coach Peru has genuinely changed my life... I didn’t have a single knee issue again."
LaurenUK
Run with Purpose.
Train with Confidence.
Transform Your Life.
We blend data-driven science with the heart of a supportive community to help you smash PBs, conquer injuries, and rediscover the joy of running.
About Us
Why Endurance Dynamics?
The Science
We don’t guess. We use a data-driven approach to tailor your paces, recovery, and volume, ensuring you train smarter, not just harder.
The Holistic Standard
Running isn't just about miles. Our plans integrate Strength & Conditioning, nutritional guidance, and mindset coaching to build a robust athlete.
The Community
You never run alone. Join a vibrant team that celebrates every win, from your first 5K to your Comrades finish.
UK
The Impossible Made Possible
"I’ve ran two sub-3 marathons, something I would have never thought possible."
AlexGermany
Overcoming Issues
"Endurance Dynamics helped me come out of ITB issues I suffered from for 2 years."
DeeptiUK
Safe Progression
"Peru approached it with care, patience, and a clear plan — gradually rebuilding my strength and fitness the right way."
AndyUK
Our services
1:1 Coaching
Best for
Beginners doing their first races, or athletes looking to run faster and stronger
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Fully Personalised Plan
Tailored specifically to your life and goals on the Final Surge app. -
Data Analysis
Regular performance reviews and feedback on your metrics. -
Holistic Support
Integrated S&C videos and nutritional guidance. -
Unlimited Communication
Your coach is a text away for motivation and adjustments.
Return-to-Running
Best for
Runners wanting to rebuild following injury
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Controlled Progression
A highly structured, lower-intensity protocol designed to build load tolerance safely. -
Network of Experts
We collaborate with your physio or our network to align training with your recovery needs. -
Daily Monitoring
Intense scrutiny of your response to training to ensure a safe return to the sport.
See what bespoke coaching can do for your running
Meet your coach
Peru Fourie
A coach who understands the science of performance and the grit it takes to cross the finish line.
Coach Peru doesn’t just build training plans; he builds belief. Combining professional certification with his own experience as an ultra-endurance athlete, he understands that every runner’s journey is unique.
Whether you are aiming for a sub-3 marathon or simply want to run without constant setbacks, Peru integrates data, nutrition, and strength work to help you unlock potential you didn't know you had.
He is the supportive partner in your corner, ensuring you train with intelligence and purpose.
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Coach Peru
UESCA Certified
Endurance Running Coach
Strength & Conditioning Specialist
Nutritionist
Sub-3 Hour Marathon Athlete
Comrades Ultra Marathon
Silver Medalist
ATHLETE SPOTLIGHT
Success Stories
There are many remarkable stories on our team. Here are just a few.
Deepti Gupta
United Kingdom
Starting Point
Unable to run for two years due to recurring physical setbacks
Result
Completed Richmond Marathon + multiple Half Marathons, Three Peaks
& Everest Basecamp Trek
Next Goal
The Comrades Ultra Marathon 2026
"Joining Endurance Dynamics was the best decision of my life. Coach Peru’s structured approach helped me regain my confidence and move consistently again."
Willem Pennings
Netherlands
Starting Point
4h 24m Marathon - seeking performance gains
Result
3hr Marathon
(Amsterdam)
Total Improvement
+1 Hour 23 Minutes
"I came in struggling with consistency. Peru helped immensely with a structured strength and running program, which allowed me to train uninterrupted for the first time in ages!"
Gary Stewart
United Kingdom
Starting Point
Marathon plateau seeking performance gains
Result
3h08m (Goodwood Race Circuit)
Total Improvement
+1 Hour 21 Minutes
"I never thought I would have made this much progress in such a short amount of time. If you apply what they say and listen, you will go very far."
Beth Shakespeare
United Kingdom
Starting Point
Returning to fitness post-pregnancy (C-Section)
Result
8th Marathon & Lifetime Personal Best (3:28:59)
Achievement
Sub-3:30 achieved while balancing motherhood, breast-feeding and training
"He's incredibly supportive and drives the belief that you can achieve so much more. Endurance Dynamics helped me achieve my fastest ever marathon PB safely and effectively."
Kevin Siggery
United Kingdom
Starting Point
Beginner runner at age 67
Result
London Marathon 2024 Finisher
Key Insight
Proving that smart, managed training makes big goals achievable at any age
"I ran my first London Marathon at age 67 with his guidance... We focused on strength work to build resilience and carefully built endurance."
Michael Mhlengeni
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South Africa
Starting Point
157kg & sedentary lifestyle
Result
4 Marathons + multiple Half Marathons - complete running transformation
Speed Gains
Slashed 5km time from 40min to 29min
Taken more than 40mins off marathon time
"I am now 28 kilos lighter and training for my first ultra-marathon. To say I’m grateful would be an understatement."
Would you like to know how this will be applied to your running journey?
What Our Runners Say
5/5 based on 57 reviews
Passion & Deep Care
Our 5-star reviews consistently highlight Coach Peru's deep level of care, flexibility, and unique ability to motivate athletes to believe in themselves.
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From helping a 80-year-old stroke survivor walk again, giving an amputee the gift of walking again, to guiding endurance runners through the medium of running to overcome major obstacles such as obesity, cancer, diabetes, and autoimmune disease. Peru's strength is seeing the full picture and building the right path forward.
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He has taken complete beginners and runners who couldn't complete a 5k and transformed them into consistent Ultra-Marathon athletes.
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He is not driven by transactions, but by a genuine love for humans, what they are capable of and a passion to help them transform their lives.
Sub-4 hour marathon on first attempt
Peru is a fantastic coach and really invests time into his athletes, tailoring programmes to personal circumstances.
His strength and conditioning programme, alongside the running programme that he had devised, allowed me to see past previous injuries and build confidence in my body which enabled me to comfortably achieve a sub 4 hour marathon in my first attempt over that distance.
Peru has created an amazing group that supports and encourages one another to achieve their goals, and I would whole heartedly recommend him and Endurance Dynamics to anyone looking to run half marathons, marathons and ultra marathons in the future.
James Jefferies
United Kingdom - May 2025
Completed Tokyo Marathon
Tokyo was my first marathon working with Endurance Dynamics. Coach Peru tailored my programme most weeks to get the best out of me. When I was injured for the last 6 weeks he was amazing, adapting my daily routine to various non running activities and got me to the start line.
I would not have completed the Tokyo marathon without him!
Hilary Baseley
United Kingdom - May 2025
Completed marathon pain-free, 12 min off half-marathon time
A Life-Changing Coach and an Even Better Human
Working with Coach Peru has genuinely changed my life. When I first came to him, I’d only recently started running and had already managed to give myself mild meniscus tears in both knees. I’d just seen a physio and was nervous, unsure if this whole running thing was even right for me. My only goal was to complete a marathon—just one—and to do it safely, in memory of my mum who passed away from ovarian cancer.
What happened over the months that followed went far beyond anything I thought was possible.
Not only did Coach Peru get me to that marathon finish line pain-free, but under his guidance, I didn’t have a single knee issue again. More than that, I’ve become a runner—not just someone who runs, but someone who loves running. It’s now a core part of who I am, and that transformation is entirely thanks to Coach Peru.
From day one, he brought not just motivation and structure, but heart and science. He knew when to push and when to pull back. He reminded me to train smart, to rest when needed, and to keep my “why” front of mind. When things were tough, he often told me to think of my mum. That grounded me. That kept me going. He got it.
He’s a scientist at heart, always measuring, adjusting, fine-tuning—and it shows in the results. Within just a few months of working together, I took 12 minutes off my half marathon time. That still feels insane to say. But somehow, Coach saw that potential before I ever did.
He’s not just a coach—he’s a friend, a mentor, and a genuinely exceptional human being. He’ll meet you where you are, help you train with intelligence and purpose, and make the journey meaningful.
If you’re even remotely considering working with him—just do it. Have the call. You won’t be disappointed. He doesn’t just build better runners; he helps people find strength, joy, and purpose through the process.
I feel so lucky to have found him, and I wouldn’t trade this experience for anything.